FITNESS HOLIDAY

To help in building an adequate level of health & fitness you need to find your starting point. This foundation can be determined through several simple tests. Unfortunately most people starting a program and some fitness professionals do not perform any type of tests.

At Palapon we design a training program specifically for you based on your individual profile. When designing your program, it is very important to have a long-term plan. While day to day workouts are what most people think of when picturing their personal trainer, the real results do not come overnight, the cumulative effects of workouts produce the dramatic results.

Flexibility is specific and if all you're doing is passive, static stretching, you're not improving your range of motion for dynamic movements, since dynamic movements require more than just flexible muscles.

Lose weight, boost your energy and learn your way of healthy eating that lasts. Are you a busy finding it hard to juggle all that life throws at you? Would you love your meals planned for you so that you can get healthy results without feeling guilty about including the food you like to eat?

It is a fully recognized Olympic sport and a grass-roots environmental awareness program. It is the serene beauty of a spectacular sunset from atop a glorious vista. It is the thrill of arcing perfect turns through an ancient forest in the rain. It is equal parts cardiovascular demand, muscular strength, meditation and exhilaration.

An amazing full-body workout that improves your core strength, cardio fitness, balance, and flexibility with virtually no impact Plus, it's fun to get out on the water and enjoy nature, so it hardly feels like exercise.

While you're with us, we want you to have the best time you can possibly have. Alongside your personalized weight loss program we provide you with a full wellness program. Apart from tranquility of sensational nature, Thailand is the absolute place for a memorable spa experience since Thailand gains fame of the world's popular spa and massage serving customers total relaxation.

Enjoy amazing Thai landscapes and activities in between your exercise routine to reconnect yourself and your surroundings.

You need to be able to have a perfect wholesome retreat to be completely at peace and enjoy your retreat away from your everyday routine, and the people here at Palapon Camp understand this better than anyone.